14 Day Fitness Challenge

If you’re not following me on IG, I highly recommend that you do so. 

I launched my very own fitness challenge on Saturday, May 2, 2020. In addition to the challenge, I created exercises that would help to strengthen your core, legs, booty, and calves. Along with that, I highlighted three videos I wanted to workout to. As I am a Strong by Nation instructor and personal trainer, one of the videos is a Strong 20-minute video. The other two videos are by my favorite fit mom Kieara LaShae.

Lastly, for this challenge, I will be selecting two people with the best results. They have the opportunity to win a cash prize or a gift card from me. So, if you would like to enter the contest, you have until Tuesday, May 5, 2020 to send your before pictures to embracetheejourney@gmail.com. Be sure to follow my fitness page on IG @Fitness_with_Chels_And_Chlo and #EmbraceTheeJourney. 

Just an FYI, I go live Monday-Friday at 8 a.m to workout as well. This way, I am physically doing the challenge with you. In addition to that, I am sharing what I am eating throughout the day and some fun facts about nutrition.

So, I hope you join my challenge!

Check out my fitness calendar below to stay on schedule, just in case you cannot join me live 🙂

May 2020 Fitness Challenge

Until next time,


Strong by Zumba

I became a Strong by Zumba instructor in September of last year. It was one of my biggest accomplishments in fitness because I legit had to work out for 8 hours! When I say I wanted to walk out every hour, but I didn’t.  I stuck out the entire 8 hours and I received my certification. However, that was the easy part. The challenging part is actually showing up for you all. Let’s be clear here. I love working out with you all, whether it’s in person or online. However, having an active toddler, building a business, working, and life in general, it all becomes a lot. I’d hate to not show up for you all 100%, so I make it my mission to either go big or don’t go at all.

I will admit that I have been slacking, but I have been doing my best to get back into it. With this pandemic, we’re currently having, I figured no time was better than to start things back up. If you’ve been following my journey, then you know that fitness and eating better has always been apart of my life. However, I decided to stop half-assing it and give it my all.

With the live videos, I do on Facebook Live, I workout with whoever tunes out to a 30 minute Strong by Zumba video. Classes can be 1 hour or 30 minutes. For the sake of the next two weeks, I’ll be doing 30-minute classes virtually. I play this video with one of the Strong by Zumba master trainers and workout with you guys online. Now, I will admit. The workouts can be intensive and you most definitely might want to quit. However, you can get through it!

I believe that with every challenge comes great reward. So, here is my official invitation to you to join me live on Facebook @ Chelsea Thomas or on our fitness page @Fitness_With_Chels_And_Chlo. I will go live around 11:45 a.m or 12 noon (really depends on Chlo mood).

For sneak peek purposes, I have included what you can expect to work out with me live! I hope to see you virtually 🙂

Watch Me

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